Lim Kien Mau

Kien Mau graduated from NTU with Honours in Mechanical and Production Engineering but chose to follow his passion, and became a certified track & field coach.

His qualifications include the International Association of Athletics Federations (IAAF) Coaches Course - Level 2, the IAAF CECS Lecturers Course - Level 1 and the Singapore Sports Council (SSC) - National Coaching Accreditation Programme (NCAP) - Level 2. In order to deepen his knowledge base and keep himself updated with current pedagogy and scientific aspects of the field, he completed his Master of Science (Exercise and Sports Studies) in 2018.

Kien Mau has been involved in competitive long distance running and coaching since 1996 in Malaysia and Singapore. In 2018, he saw an opportunity to fulfil his dream to represent Malaysia in SEA Games Duathlon event, an event that had not been included in SEA Games for 12 years. He used his newly acquired knowledge in Sports Science, started to include cycling in his science-based training program. He won Malaysia SEA Games National Selection Trial 10 months after he picked up cycling. He believes in the importance of having a well-planned programme that allows athletes to train efficiently.

He looks forward to serving others and inspiring passion for sports in Mileage.

Qualification

Master of Science (Exercise and Sports Studies)- 2018
Bachelor of Engineering (NTU,2004)
IAAF* Coaches Course - Level 2 (New System)
IAAF* CECS Lecturers Course - Level 1
National Coaching Accreditation Programme (NCAP) - Level 2
Specialist Diploma in Sports & Exercise Science

*International Association of Athletics Federations(IAAF)

Personal Achievements

(Only Selected Races)

Marathon 42.195km
Standard Chartered Singapore Marathon 2006 - 2h45m54s
Xiamen International Marathon China 2009 - 2h44m21s
Gold Coast Airport Marathon 2009 - 2h37m52s
Gold Coast Airport Marathon 2010 - 2h35m37s
Standard Chartered Kuala Lumper Marathon 2013 - 2h47m53s, Malaysia Open 3rd
Kobe Marathon Japan 2016 - 2h41m54s
ADNOC Abu Dhabi Marathon 2022 - 2h36m01s, Age Group 41-50yrs old 1st

Half-Marathon 21.1km
Angkor Wat International Marathon 2009 - 1h13m26s (1st Men's Open)
Taipei Fubon International Marathon 2010 - 1h12m07s
Verona Cangrande Half Marathon 2014 - 1h13m34s (2nd Men's Open)

Others
Run 350 2012 - 10km (1st Men's Open)
Sundown Marathon 2012 - 10km (1st Men's Open)
Waterway Passion Active Run 2012 - 10km (1st Men's Open)
Tri-Factor Run 2014 - 31.5km (1st Inter-Club Challenge)
Orange Ribbon Run 2014 - 5km (1st Men's Open)
Malaysia Pahang Open Track & Field Championship - 5000m (1st)

Multisport - Duathlon (Selected Results)
Singapore Duathlon 2019 (Standard Distance) (Age Groups Overall 1st)
Powerman Malaysia 2019 (Duathlon Standard Distance) (Overall Age Group 1st)
Tri-Factor Asian Championship Series 2019 (Clark Duathlon Olympic Distance) (Elite Category 3rd)
Malaysia Triathlon 2019 SEA Games National Trials (Duathlon Olympic Distance) (1st)
South East Asia (SEA) Games 2019 (Duathlon Olympic Distance)(Individual 7th)

Coaching Credentials

Catholic High School - Cross Country Team 2023 - Current
National Inter-School Cross Country Championships

Raffles Girl's School - Cross Country Team 2008 - 2015 , 2024 - 2025
National Inter-School Cross Country Championships

Raffles Institution - Cross Country Team 2017 - 2021
National Inter-School Cross Country Championships

Guang Yang Secondary School - Cross Country Team 2016 - 2021
National Inter-School Cross Country Championships

Singapore Polytechnic - Road Race Team 2012 - 2021
Polytechnic-ITE Road Race Championship

Anglo-Chinese School (Independent) - Cross Country Team 2012 - 2016
National Inter-School Cross Country Championships

Anglo-Chinese Junior College – Cross Country Team 2010 - 2014
National Inter-School Cross Country Championships

Republic Polytechnic - Road Race Team 2005 - 2012
Polytechnic-ITE Road Race Championship

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