Adults Endurance Training Program
Mileage believes in structured training backed by Sports Science that can provide our members with effective training. A 48weeks periodized plans that emphasize on different development aspects at each training phase will be provided to members. Each training session will be customised according to each individual’s goal and fitness level. We are here to help you to train efficiently, race safely and stay injury free!
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Interval Workout |
Interval Workout |
Endurance Training (Long Run) |
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Tuesday 18:30 - 20:00
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Thursday 18:30 - 20:00
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Saturday (Alternate)
7:00 - 10:00
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Cost $360 for 12 weeks or $1200 for 48 weeks. (Payment to be made before start of the programme.) |
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Kids Explorer Program
A new program designed just for primary school kids to focus on developing their fundamental motor skills through athletics (run jump throw) while building their aerobic foundation (fitness). A variety of activities and games will be included in the program to make sure it is fun and enjoyable for the kids while learning sports specific skills.
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Run/Jump/Throw |
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Saturday
10:30 - 12:00
Cost: $60 for 4 weeks. (Payment to be made before start of the programme.) |
Contact us if you need assistance in preparing specific races that are not listed in the above.
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