Practice makes perfect.

Practical workshops like the “Track & Field Workshop: Experience Run, Jump, Throw”, the “NAPFA Workshop: Achieving your GOLD Award" and the “Sport Massage Workshop: Train - RECOVER - Perform" are available to schools, institutions and sports teams.

Mileage hopes to promote distance running through the different workshops that uses practical sports science techniques to achieve the best possible results. Through these workshops, athletes will have a chance to experience and practice sports science, thereby gaining interest and ultimately, improvement in sports performances.

Please feel free to Contact Us if you need any assistance.


Latest Workshops

Strategic Marathon Training - Principles of Fitness Training    

Date: 10 Nov 2013, Sunday
Time: 2.30-4.00pm
Venue: Gek Poh Ville Community Club – Classroom
Course code: C20696832

It is useful to know the hows and whys of fitness training if you’re planning on completing a marathon or taking up running. This course explores the sports science behind fitness training and explains principles in an easy-to-understand manner. Every marathon starts with a single step: complete preparedness. Kickstart your marathon training with this strategic guide for marathon runners. Get expert tips on how to avoid common mistakes and how to formulate the best training plan for your marathon

   Past Workshops